A Total-Body Approach to Live Your
BEST LIFE
We are a premiere whole-body training program that combines small-group training, nutrition coaching, and 1-on-1 goal setting to help athletes of all ages & abilities achieve their fitness, nutrition, and wellness goals.
Thrive's simple, sustainable approach gets results! We take into account your personal goals, lifestyle, and challenges to develop a total-body program that works for you.
✔ Professional Trainers
Our highly qualified trainers and movement specialists meet you exactly where you’re at—whether you’re new to strength training or an experienced athlete!
✔ Small Class Sizes
We keep our class sizes small so you can experience the individualized attention you deserve!
✔ Dynamic Workouts
Our total-body workouts hit multiple energy systems to burn fat, build muscle, or get lean!
✔ Strong Community
We are a community of all ages and all abilities, supporting each other through life’s ups and downs, overcoming past injuries and personal struggles while achieving whole-body health!
✔ Results
Our total-body approach and unique goal setting you up for success!
Client Testimonials
How Thrive has helped you!
Ruth
“Thrive is a place I can gain strength and balance and mobility in a really supportive environment. We all work at a level that is right for us and I never feel like I’m being judged. It’s a great way to stay healthy and have fun.”
Majorie
“The coaches are wonderful and meet each participant at their current level of strength and conditioning. It is really a program for women at every age and stage of fitness. In addition the class participants are a congenial and supportive group of women. These are my morning exercise buddies and I wouldn’t want to start my day without them!”
Maggie
“Amy provides unique and personalized workouts for her clients. It is truly not a "one size fits all" as she spends time to ensure each workout is the best for each individual. Amy is dedicated to her clients growth and happiness in both fitness and life.”
Stacey
“I have been with Thrive since day one. I finally found an exercise program that feels right and I enjoy doing. Not only are the coaches amazing, knowledgeable, and kind, they are always upbeat, energetic, and willing to work with you and any modifications you may need; never any judgement. . .I am grateful to be a member of such a wonderful and supportive community.”
